FASTING DURING RAMADAN IS SPIRITUAL BUT WHAT HAPPENS TO THE BODY DURING A FAST PHYSICALLY?

The body enters into a fasting state eight or so hours after the last meal......this help to reduce your cholesterol levels and blood pressure as well as your weight.... 

During a fast, your body generates its own energy by burning stored resources made from excess fats, carbohydrates and sugars to produce energy. The liver is the most…

Britain admits 1950s torture of Kenyans

Posted July 18, 2012 07:37:24

PHOTO: The claimants, now in their 70s and 80s, suffered acts of brutality…

The Genocidal Fruits of U.S. Africa Policy

"If we could get 5,000 people to give $5.00 each, we would be in business! I saw your story on the African People's Socialist Party's internet site. I'm broke, but I do want to give this little bit."

The struggle continues, W.B. aka K.O, Baltimore, MD

Dear Friends, In 1991, the Malcolm X Center for Self Determination, a community based, capacity building human rights action center, was founded in response to the brutal beating of Rodney King by Los Angeles police, a kind…

Hot new download from masud 'mikeflo' asante

emcee .dj (dead prez) .producer

vocalist .A&R .stylist .freshmaker…

Our assignment will move us from one battle to another.  Adversity is inevitable our enemy observes all progress. God will mentor us in warfare. The scriptures says “He trains my hands for battle; he strengthens my arm to draw a bronze bow.” Psalm 18; 34 “Praise the Lord, who is my rock. He trains my hands for war and gives my fingers skill for battle.” Psalm 144:1.

A warrior only uses the weapons that never failed him. David rejects the weapons of other while fighting…

HEALTH TIP OF THE WEEK 



Change Your Food! 



Many people have no idea how their body really works. Basically if you give your body 'good nutrition' --then it will reward you with energy and vitality which comes from the nutrients and enzymes in your food. However, over 90% of all foods in grocery stores in your neighborhood are Genetically Modified Organisms (GMOs) especially processed foods (foods in cans, bags, packages, bottles, etc.) which…

— Salute to our Los Angeles …

Every 4th of July, we are reminded of how "great" the united states is, beating its chest, if you will, as the elite example of freedom and equality. When one thinks of America, one of the first things that comes to mind is the historic Statue of Liberty. But have we really looked at this monument and asked ourselves what does a white woman dressed in a cloak, holding a tablet in one hand and a torch in the other, have to do with liberty? In…